66. Is Sugar Your Friend or Your Foe? How to get yourself mentally ready for Halloween with kids

When we think back to Halloween as kids, hopefully each of us have some really fond memories and funny costumes that come to mind.

But for a lot of us, whether it started in childhood, came about in adolescence or early adulthood, or presented more once becoming a mom, we may have less-than-fond memories that are triggered this time of year by ghosts from our pasts.

Memories where we made ourselves sick on candy. Felt out of control around all the holiday treats. Experienced shame, guilt, or regret because of an unhealthy relationship with all the sweets and treats.

Or we grew up being so micromanaged around Halloween candy that we still don't feel the freedom to trust ourselves around it. And in that, we haven't learned how to trust our kids with it either.

Through these memories and the messages that have been engrained in us, we have learned that sugar is a less-than-friendly foe. It is the guest no one wants around and yet everyone invites, especially this time of year. It is the party crasher every parent resents and thus, often restricts. And it taunts us - especially at Halloween time.

But it is time to confront the very things we believe about sugar. Starting with,

Is sugar your friend or your foe?

No matter your past, present, or future relationship with food, I want you to walk away from this episode knowing that you hold the power; not candy. That you have the potential to rewrite the script around sugar in your family and for the next generation of trick or treaters. You have the ability to make impact - on healing old hurts and helping form healthy new habits.

And it starts now.

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