81. Identify Why You Fail: Truth Bombs for Building Sustainable Habits in 2023

You know the last thing on most people’s mind at the end of the year? Sustainability.

Not in the environmental sense, but rather in how we eat, move, and nourish our bodies. The weight loss industry is expecting millions of people to failed at sustaining their goals from 2022, so you know what they will do? Try to sell you again.

That’s why, in this episode, we chat about:

1. What are sustainable habits for feeding your family
2. How do both achieve them and continue them
3. How to decide on which healthy habits you should adopt in 2023

 

We are halfway through Muffin Club and have already seen what a microcosm it is for using simple meal and snack ideas, setting up healthy systems, and operating in a sustainable way. Let this be the impetus to finding how you can start small yet make BIG strides in the upcoming year.

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