24. Looking to kickstart your postpartum journey? Get empathy, encouragement, and some tough love advice for making healthy new habits happen! [An interview with Liz of The Tough Love Mom Podcast]

This episode features an interview with friend and fellow podcasting mom, Liz Henderson. Liz is THE Tough Love Mom of The Tough Love Mom Podcast, and she brings so much empathy, encouragement, and actionable insight to moms.

Journeying from being a Division I athlete to a mom of two littles, Liz shares how moms of all different personality types and fitness pasts can accomplish healthy, sustainable habits in motherhood. From finding your Kickstart Habit to actually making it happen, Liz brings the consistency and community I know a lot of moms are looking for.

So get ready to listen in, and then to exercise your follow through muscle in response to this episode!

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